Top 10 Quick and Healthy Indian Snacks to Go!
Healthy snacking is trending in India and the world for last few years. In this article we'll introduce you with top 10 Indian Healthy snacks perfect for on the to go. The recipes are both vegetarian and vegan. You will find a snack for every occasion – from simple to exotic. The snacks can be served with evening tea. You can also have these as a mid-morning or mid-evening snack.
Which Indian snacks are healthy?
When you think of Indian snacks like Samosa or Pakora, you may think they are either too spicey or oily and therefore not healthy. But on the contrary most traditional Indian snacks are actually healthy and contain more nutrition and healthy ingredient than western snacks like donuts, bagels, or croissants. So let's get started and bust that myth!
1. Gur Chana
Gur Chana is innovated by some leading organic food brands which bought it to the limelight. Both the taste factor & the nutritional value of this traditional Indian healthy snack are undeniable.
Chivda or Poha, as it is often called, is a popular base for many Indian dry snacks. Most of the Namkeens you find out there have chivda as its main ingredient. It is a wholesome meal that is rich in fiber and a good source of carbohydrate, iron, and essential vitamins.
The beauty of makhanas is the fact that they are delicious, economical, easy to prepare and yet wholesome and healthy. It is also underappreciated as benefits of makhanas are aplenty. They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content. They have been used both in diets and natural medicine such as Ayurvedas for ages.
4. Beaten Moong
Beaten Moong is a fat-free snack with the goodness of moong daal. It is a roasted snack, hence it does not contain any oil. The key ingredients are Beaten Moong and rich Indian spices.
5. Khakhra Chips
Khakhra is considered as the most preferred breakfast and pantry food items, to be had along with the tea or milk specially among the jain community. You can try applying mixed fruit jam over your khakhra. This is specially liked by kids.
6. Tilgul Ladoos
The crunchy, healthy, and warming sesame seeds ladoos made with Sesame Seeds and Jaggery are high in nutritional value and will feed your body the vitamins, minerals, and keep healthy in the winter months. Sesame seeds are high in essential fatty acids Omega-3,6 and 9 which promote hair growth and is a good source of energy. These are gluten-free and vegetarian. Check recipe here
7. Bhel Puri
Bhel puri is a slightly sweet, spicy & sour tasting chaat snack made with puffed rice, chaat chutneys, veggies & Sev. It is a very popular street food & is mostly loved by everyone. Bhel puri, Pav bhaji & vada pav are some that have originated in Mumbai & became one of the most loved chaat snacks across India
8. Protein Bars
When we think of protein bars, we assume that they will be a packaged bars made with many synthetic ingredients. But, you can also formulate an Indian version of protein bars with household ingredients like Gur, almonds, honey, murmure & channa, etc. So, they are the best example of healthy Indian packaged snacks. If preparing a protein bar at home is too much for you, don’t worry! You can get delightful protein bars price on many online platforms.
9. Wheat Biscuits
Nothing can beat some buttery and crumbly wheat butter cookies. With it’s delicious taste and crispy outsides, it is easy to see why everyone loves them! They go perfect with some nice hot green tea or milk chai in the morning, the afternoon or as a quick snack at `any time of the day.
10. Sprouted Tikki
These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices, and the added heartiness of oats. The Delicious, healthy, and filling cutlets that can be eaten for breakfast or as a light evening snack. Check recipe here