Top 10 Quick and Healthy Indian Snacks to Go!
Healthy snacking is trending in India and the world for last few years. In this article we'll introduce you with top 10 Indian Healthy snacks perfect for on the to go. The recipes are both vegetarian and vegan. You will find a snack for every occasion – from simple to exotic. The snacks can be served with evening tea. You can also have these as a mid-morning or mid-evening snack.
Which Indian snacks are healthy?
When you think of Indian snacks like Samosa or Pakora, you may think they are either too spicey or oily and therefore not healthy. But on the contrary most traditional Indian snacks are actually healthy and contain more nutrition and healthy ingredient than western snacks like donuts, bagels, or croissants. So let's get started and bust that myth!
1. Gur Chana
Gur Chana is innovated by some leading organic food brands which bought it to the limelight. Both the taste factor & the nutritional value of this traditional Indian healthy snack are undeniable.
Chivda or Poha, as it is often called, is a popular base for many Indian dry snacks. Most of the Namkeens you find out there have chivda as its main ingredient. It is a wholesome meal that is rich in fiber and a good source of carbohydrate, iron, and essential vitamins.
The beauty of makhanas is the fact that they are delicious, economical, easy to prepare and yet wholesome and healthy. It is also underappreciated as benefits of makhanas are aplenty. They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content. They have been used both in diets and natural medicine such as Ayurvedas for ages.
4. Beaten Moong
Beaten Moong is a fat-free snack with the goodness of moong daal. It is a roasted snack, hence it does not contain any oil. The key ingredients are Beaten Moong and rich Indian spices.
5. Khakhra Chips
Khakhra is considered as the most preferred breakfast and pantry food items, to be had along with the tea or milk specially among the jain community. You can try applying mixed fruit jam over your khakhra. This is specially liked by kids.
With our fast paced life most parent’s after-school hours are generally filled with moving kids between activities and no
time for a leisurely snack time around the kitchen table. You are certainly not alone.
However, it doesn’t mean you have to skip healthy after school snacks for kids. Therefore Instead of depending on fast food drive-through, you can pack these easy snacks instead.
1. Baked Chips - when your kid doesn’t want anything sweet, offer a low calorie, crisp snack in a package instead. Yes, it’s still chips, but at least they are baked & not fried
2. Nutella to Go - I wouldn’t recommend you feed your kids Nutella every day, but if you need to make sure your kids eat a snack, offering this handy dip combo may be the easiest option available.
3. Veggie Sticks - A lot of quick, go-to snacks aren’t necessarily healthy. While these gluten free veggie sticks may not be the exact same as a veggie tray, they are the next best thing you can buy in a bag.
4. Veggies and Dip - If you can find the time, a handful of baby carrots along with a squirt of ranch or scoop of hummus will become a super easy after school snack in one of these containers.
5. Trail Mix - A handful of trail mix can provide fiber, protein and a bit of chocolate—the perfect combination, in my opinion! These are great for dividing up into bags and taking them with you on the go. Use varieties without chocolate to withstand hot temperatures outside if you’ll be in the car awhile.
Here are a few tips to keep in mind when buying healthy store bought snacks for kids (and also for yourself!)
TIP: There’s not really a “perfect” snack for kids, so do your best with the options you have!
Here we go again with another non-recipe recipe. You’re going to be so glad to have this one in your back pocket. These green pea fritters make a great snack, side dish, brunch item, or lunch (give or take a salad), and they’re just an all around wonderful little way to turn some frozen veg into something really special!
Less batter more vegetables
I had been playing around with the basic formulation of this recipe for a while. Many of the recipes I see online are made up of mostly batter, with a few veggies suspended within. I didn’t want that. I wanted a full-fledged-veg scenario, and that is exactly what I ended up with here.
The thing about recipes…
Although the parent recipe is based on frozen peas, I’ve made these fritters with a multitude of different veggies including carrots, corn, parsnips, broccoli and cauliflower, and they are all wonderful.
When choosing which veg will be the star of this fritter show, there are a couple of considerations you will want to make. When making substitutions, consider:
With frozen peas for example, they are essentially cooked already, and all they need is to be warmed through. The same goes for frozen corn. If you are going all-in with say, carrots or cauliflower–you’ll want to pre-cook those, as they are not getting much cooking action once they’ve arrived in the fritter batter.
The best approach for pre-cooking, in my experience, is with a quick blanch or steam. I usually do this with a splash of water in a covered bowl in the micro
Some vegetables are just wetter than others. Spinach and other leafy greens will want to be blanch/steamed first, then have the water squeezed out of them. Otherwise, you’re going to end up with watery fritters. Starchy veggies like squash or potatoes always need a good squeezing before they become fritter-ized.
I might also say, maybe steer clear of trying these fritters with say, a mushroom? It just doesn’t feel like a good idea to me. Although I would secretly love it if someone did do it and they turn out amazingly.
Start with the peas
All that being said, I do encourage you to try it first with the peas. Mostly because they’re just so beautiful! The bright green is totally uplifting and so darn pretty. Once you’ve been around the block with this frozen peas recipe, feel free to move on to frozen corn and other veggies, and get creative with the flavor profile.
How to make these green pea fritters
You only need five ingredients to make these little green beauties, plus salt and whatever flavors you want. Start by defrosting the peas–either by letting them sit in the fridge overnight, or at room temp for a couple of hours, OR by giving them a minute or so in the microwave.
Add half the peas, a sliced clove of garlic (technically optional but encouraged), salt, and two eggs to a food processor and pulse to combine. You can also use a mini chopper, immersion blender, or regular blender for this. The mixture doesn’t need to be silky smooth, just roughly blended so the peas spread their bright greenness throughout the fritter batter.
Then fold in your flour, baking powder, and flavors. My favorite flavors with peas are of the springy herby variety. Things like lemon zest, mint, chives, and parsley. These only take about two minutes per side in an olive oil laden frying pan over medium heat.
Once they’re done, remove them from the pan and either eat them right away or transfer them to a wire rack until they’ve cooled completely. These are great hot, cold, or room temperature. You can keep them in the fridge for several days, or in the freezer for up to a month or so.
I like to serve mine warm with a drizzle of plain yogurt, sometimes seasoned with a pinch of salt and maybe a squeeze of lemon. I have also enjoyed these vibrant green pea fritters floating atop a silky smooth tomato soup for lunch. Or how about dipping corn fritters into some creamy corn chowder for a bit of a corn extravaganza?
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15 Best Healthy Snacks You Can Buy At Costco
Costco has a great selection of snacks, but if you are looking for some healthy options for kids, it may be hard to know which ones to buy.
To help you navigate the snack aisles of Costco and pick up some delicious healthy snacks for kids, we have created this guide for you. These snacks are made using nutritious ingredients and make perfect healthy snacks for picky eaters.
1. Prana Kilimanjaro Deluxe Chocolate Trail Mix:
Like every other trail mix, this one too contains an assortment of dried fruits and nuts. It contains 70% dark chocolate and the nuts used are all organic. The delicious combination of crunchy nuts and flavorful dried fruits along with chocolate make it an ideal healthy snack for kids and adults alike.
2. Wholly Guacamole Minis:
These guacamole minis make a great accompaniment for crackers, bread or veggies. It comes in a variety of flavors including spicy, chunky and the good old classic flavor. When had as a dip or spread, it can make a filling and healthy snack for kids.
3. Wholly Grain Free Granola Bars-Cinnamon Almond:
These granola bars are made with just 10 simple ingredients such as almonds, pumpkin seeds and pecans. These ingredients are blended and baked with organic honey and cinnamon to give it a kick of flavor and sweetness. It is completely grain free.
4. Bare Organic Apple Chips:
This crunchy and sweet snack is as healthy as it can get. There are different varieties available such as Fuji and red apple chips, granny smith apple chips, cinnamon apple chips, and all these chips are available in organic variety as well. You can pair it with some nuts for additional nutrition and taste.
5. Clif Kid ZBars:
CLIF Kid Zbar is an organic and baked whole grain energy snack, which contains a blend of fiber, protein, fat and carbs to keep your kids going. There are various kids friendly flavours available including Iced Oatmeal Cookie, Chocolate Chip, S’mores, Chocolate chip banana bread, chocolate peanut butter brownie and more.
6. Harvest Snaps Green Pea Snack Crisps:
f your kids love something crunchy and salty for a snack and all that you can think about is potato chips, it is time to give these green pea snack crisps a try. These freeze dried peas have high fiber and protein, which makes it super nutritious for your growing kids.
7. Kind Bars:
Kind bars are made of whole ingredients like nuts mixed with dried fruits, spices and honey. Kind bars are low on sugar and high on protein compared to many other bars you will find in the market. They have many healthy snacks for kids including nut bars, thins, minis, energy bars and protein bars.
8. Made in Nature Superberry Fruit Fusion:
These organic super snacks are filled with antioxidant rich berries such as cranberries, raisins, cherries, blueberries, pepita seeds and goji berries. The crunch and sweetness of these dried fruits is sure to appeal to kids making it ones of the best healthy snacks for fussy eaters.
9. Pirate’s Booty Smart Puffs:
Who doesn’t love puffs, especially when they are made with minimal ingredients? This healthy snack for kids is made from yummy cheddar and finest American corn
10. SkinnyPop Popcorn:
These will become an absolute favorite of kids. It is just popcorn and oil, non-GMO and individually packaged. It comes in many flavors such as aged white cheddar, real butter, sea salt and pepper, sweet and salty kettle, twist of lime and the good old original flavor.
11. Simple Mills Fine Ground Sea Salt Almond Flour Crackers:
For those looking for some super healthy snacks for fussy eaters, this one is a great choice. These crackers are mild in flavor and made of ingredients such as almond flower, flax seeds and sunflower seeds. These crackers are baked and not fried.
12. Nature’s Bakery Fig Bar:
These bars are sweet but not too sweet. Made from sun-ripened figs and whole wheat, these bars are both delicious and nutritious. Each serving contains 3g protein and 4 g fibre, and all the natural sugars can give the kids a real boost of energy.
13. Whisps Cheese Crisps:
These crisps are made from 100% “wheel” cheese, which means, it is a high protein, gluten free and low carb snack that will not only please the kids’ taste buds but will also provide healthy nutrition.
14. Innofoods Coconut Clusters:
This healthy snack for kids is made from organic coconut, cane sugar, sunflower seeds, chia seeds, pumpkin seeds and sea salt. You can eat them straight out of the bag or use them as an accompaniment with your salads, cereal or yogurt. It adds a great flavor profile and crunch to other foods.
15. Amki Sensibly Sweet Sesame Thins:
These sesame seed brittle provide you with a dose of healthy fats with every serving. Moreover these crispy and crunchy snacks are deliciously sweet. It contains no preservatives and is gluten and cholesterol free.
Sesame is a great source of dietary fiber, calcium, iron, magnesium, Vitamin B6 and of course, healthy fats. These sesame thins will definitely get added to your list of your favorite healthy snacks for kids.
The next time you make a grocery shopping trip to Costco, make sure you take a closer look at the snacks aisle for these healthy snacks for kids. We are sure you will find at least some of these at the Costco near you. In fact, you will be surprised at how many other healthy snack options you will find there.
15 Healthy Snacks For Kids To Buy At Walmart
Walmart is not the first place that comes to mind when we talk about healthy snacks for kids. However, take a closer look at the snack section when you visit the superstore next time and you will be surprised to find so many healthy snacks. If you have been struggling to find snacks for picky eaters at home, Walmart surely deserves a visit. Here is a list of some of the healthy snacks you will find at Walmart.
1. Great value trail mix
Great Value Trail Mix has all the goodness and deliciousness of Cranberries, Cashews, and Almonds. Unlike other trail mixes you find in the market, this one has very little added sugars. It is a great snack for picky eaters as you get protein, complex carbs and fiber all packed in a handful of this trail mix.
2. Mini babybel cheese
If cheese snacks are what keep your kids happy, you must try out the Mini Babybel Cheese for them. Cheese is a great source of calcium and protein, so you don’t just enjoy a great taste but get a lot of nutritional benefits as well.
3. Wonderful pistachios
Who doesn’t like the crunchy and super-tasty pistachios? When you flavour them with a little sprinkle of salt and pepper, you take the taste a notch higher without compromising the health benefits. Wonderful does just that. Buy the in-shell variety as it is more fun to pop-open the shells and then eat the nuts.
4. Sabra classic hummus
Hummus is a healthy snack that you can pair with veggies or crackers as per your child’s liking. Just keep a pack of this hummus in your fridge and serve it as a filling and healthy snack for those mid-meal hunger pangs.
5. Precut fruits
It is a no brainer that fruits are the best snacks for kids. Walmart has made it really convenient for you to serve fruits to your kids. Just grab a pack of precut, seasonal fruits and let them relish the natural deliciousness when they are hungry. It is best to wash them appropriately once before serving. You can
add some nut butter or cheese and make it into a healthy salad.
6. Breakstone’s cheese cups
Cottage cheese is a storehouse of calcium and protein Breakstone’s has conveniently packed cottage cheese into these cups that you can enjoy on the go. You can add a serving of veggies or fruits with it to make the snack even more wholesome and delicious.
7. Boom chicka pop
Those looking for low fat and convenient snack options for kids can count on these pre-packaged popcorns. These ready to eat popcorns taste great and there are different flavours available. You can choose the one that suits your child’s taste buds the best. They have the microwave variety as well.
8. Whole grain crackers
Crackers are the best way to get the kids cracking, but when you are looking for healthy snacks for kids, go for whole grain crackers. Walmart stocks a lot of them. Organic original triscuits are your best bet if you are looking for whole grain crackers with minimal ingredients.
9. Bare snacks organic fuji & red apple chips
This is one of the simplest snacking options. Chuck those greasy potato chips and let your kids munch on these apple chips made from non-GMO organic apples. These baked chips are a great alternative to the fried chips the kids are used to eating.
10. Great value frozen blueberries
Blueberries are full of anti-oxidants. They are also rich in fibre and some essential vitamins. Get a bag of frozen blueberries from Walmart and you will always have a nutritious snack reasy. Just let the kids enjoy a handful of these, or add it their smoothies, shakes or salads for a more wholesome snacking.
11. Quest protein cookies
If your kid is fond of cookies, you must not deny them their treat. Just ensure that you buy them some healthy cookies that are not just tasty, but healthy as well. Look up Quest’s protein cookies in Walmart and you will be pleased that they are packed with protein and fibre and are very low on sugar.
12. Justin’s peanut butter and banana chips
Banana and peanut butter is a great flavour combination, and Justin’s packs them together to make super healthy snacks for kids. The peanut butter and banana chips snack pack is among the most nutritious snacks you will find in Walmart.
13. Made in nature veggie pops
These organic snacks are made from real vegetables such as bell peppers, kale and cauliflower and are packed with proteins from nuts, seeds and chickpeas. Each serving has enough protein and fiber to energize your little ones. The best thing about these veggie pops is that they don’t contain any fillers, just pure goodness of veggies.
14. Beanitos white bean chips
These white bean chips taste just amazing. Packed with protein and fibre, these chips are so tasty that your child will thank you for them. It is the perfect snack for picky eaters.
15. Quaker kids whole grain bites
These organic yummy snacks are made with whole grains. These crispy crunchy snacks are low sugar and great way to add whole grains in your picky eater’s diet. The strawberry whole grain bars are just amazing with real strawberry pieces in it.
To summarize, if you are looking for some healthy snacks for kids, it's worthwhile to spend a little more time at the snack’s section in Walmart at your next grocery shopping trip. The list we have created is far from exhaustive, you can definitely find lot more options. Let us know what else you like for healthy snacks for your kids at Walmart!
Imagine tossing and turning in your bed trying to catch a good night’s sleep, but getting distracted by the thoughts of chocolates and ice cream lying in the fridge. The struggle is real-the fight between going to sleep and making that trip to the fridge. If you feel hungry at bedtime, the best thing you can do is munch on some healthy snacks rather than raiding your fridge for leftovers.
Bedtime snacking is not the healthiest thing to do when you are trying to lose weight. In fact, studies have shown that people who eat before going to bed tend to have more body fat. So, the only way you can satisfy your hunger without piling on pounds is by eating some nutritious snacks that don’t just fill your tummy, but also promote sleep. Here are some healthy bedtime snacks that you can make at home with easily available ingredients:
1. Fruit and nut butter
You can slice up an apple and dip it in some peanut or almond butter. Peanut butter has healthy fats and apple is rich in fibre. Banana and almond butter is also a great combination. Banana and almonds are known to boost melatonin levels, which promote sleep. These snacks will help you sleep better, keep you satiated till morning and you will wake up feeling fresh and energetic.
2. Whole grain crackers and cheese
It is a great combo for late night cravings. Whole grain crackers are high on fibre content, so these carbs are digested more slowly. Cheese is a rich source of protein and fat, which help us feel satiated. Those who cannot have cheese for any reasons can go for hummus or any other dairy free dip.
3. Granola bar
You don’t need a huge snack to settle your bedtime hunger pangs. A small piece of protein bar is enough to keep you satisfy your cravings. A small piece of a homemade protein bar is an easy and quick bedtime snack. You can make protein bars using simple ingredients such as whole rolled oats, whey protein powder, chunky peanut butter, honey and milk.
Take 2 cups of oats, a cup of protein powder, a cup of chunky peanut butter, 2-3 tbsp of honey and some milk. Combine the wet ingredients in a heavy bottom pan on low heat till well combined and then add oats and whey protein powder. Mix everything and put in a baking dish, press everything nicely and cut into pieces once the mixture cools. It stays good in the fridge for up to a week.
4. Oats with dried fruits and nuts
If you are looking for a guilt-free and comforting bedtime snack, you can use your leftover oats, throw in some nuts and dried fruits, put a dash of honey and enjoy. You can have it cold or warm. It is a wholesome snack that keeps you full and gives you the right nutrition.
5. Cottage cheese and fruit
Cottage cheese is a great source of protein. You can add a fruit of your choice such as peach or pineapple to cottage cheese and have it as a healthy bedtime snack. You may add a few nuts or seeds as well for added nutrition and crunch.
6. Wholegrain cereal and milk
A small bowl of wholegrain cereal with some skimmed milk and topped with fresh fruit is the easiest way to beat your bedtime cravings.
What is better than a scoop of icecream or a choco-chip cookie? A cup of popcorn- this whole grain snack will give you about 30 calories per a cup of serving. All you need to ensure is to go easy on the butter, oil, salt and other additives.
8. Greek yoghurt and fruit
Greek yoghurt is a great source of protein and calcium. It helps your brain use melatonin and tryptophan, which means, you get better sleep. Add fruits and some seeds to it for some added flavour and crunch. Use low-fat yogurt to keep the calories in check.
9. Handful of nuts
If you want a totally effortless way to get rid of your bedtime hunger pangs, just raid your pantry, get a handful of nuts and munch on them. Nuts are high on protein and healthy fats. They keep you feeling full for longer. The best nuts to have at bedtime are almonds, pistachios and macadamias.
Again, one of the healthiest and easiest bedtime snacks is eggs. They are rich in protein and tryptophan. So, they help you sleep better. It is better to have boiled or poached eggs than fried eggs. You may even make a small salad bowl and top it with an egg.
11. Avocado toast
Avocados are rich in protein, healthy fats, potassium and fibre. Make an avocado toast using multi-grain bread and relish this crunchy-creamy and super healthy bedtime snack.
12. Cherry tomatoes on toast
Saute and season some cherry tomatoes and have them a multi-grain or whole-grain toast. These juicy fruits contain lycopene and melatonin. Lycopene is a plant nutrient with antioxidant properties. It's the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers. Melatonin helps you sleep better and lycopene is a powerful antioxidant-a great combination.
13. Protein-rich smoothie
Having a protein-rich snack at bedtime can help slowdown age related muscle loss. You can make a smoothie just by blending together low fat milk with a tropical fruit like pineapple. Milk is rich in tryptophan that helps your body make melatonin and serotonin, which help you sleep better.
14. Hummus and veggies
Chickpeas are protein packed and hummus is a great way to enjoy their goodness. When chickpeas and tahini are combined, their nutritional value goes a notch higher. You can use hummus as a dip for your veggies or a wholegrain toast.
15. Zucchini chips
It is a great replacement for the oily, high-calorie potato chips that we eat out of a packet. Thinly slice the zucchini, place them on a baking tray, sprinkle some olive oil and bake till crisp. Your healthy and low-calorie bedtime snack is ready to be relished.
To summarize, if you are hungry at night, make sure you eat something light and healthy. A heavy snack will make it harder to fall asleep and you will wake up groggy, not to mention the fat you will accumulate over time.
Inflammation is one of the body’s natural ways of protecting itself. It involves many chemical reactions that help to fight off infections, increase blood flow to places that need healing, and generate pain as a signal that something is wrong with the body. Unfortunately, as with any process in the body, it is possible to have too much of a good thing.
An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Foods that contribute to inflammation include; Saturated fats, Trans fats, Sugar, Processed foods, Refined grains!
Especially with no or low fiber or Vitamin B, it’s hard to fight.
How to Know If You Have Too Much Inflammation
Anyone can benefit from eating and living in an anti-inflammatory way, but you can work with your doctor to understand if you have too much inflammation.
How to Prevent or Reduce Unnecessary Inflammation
Below chart weekly chart would help ensuring you and your family can maintain balance and avoid inflammation while also increasing intake of healthy and nutritious food in your daily routine. Some foods like Fruits, Vegetables, Fish for the Omega 3’s, Seeds, Nuts, Herbs and Spices, Beans, help heal and fight inflammation.
10 Super Easy Healthy Meal Ideas For Kids This Summer
The very start of summer brings warm weather and many delicious and flavorful produce. Therefore we have tried to hand pick these recipes to present summer’s best fruits and vegetables, like corn, tomatoes, squash and more. Let's make meal planning easy this summer with 10 of our favorite meal recipes. These recipes are easy to make or prep ahead. These will also help you and your family eat well without a fuss on the hot summer days!
1. BLACK BEAN TACOS
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
2. ONE POT GREEK PASTA
A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe
3. SPRING VEGETABLE PILAF
This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor
4. GREEK SALAD NACHOS
This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily doubled, this makes a great appetizer or light dinner
5. PITA PIZZA
Try slicing it to top an individual pita pizza with fresh tomato and basil. A little goes a long way. Pearl mozzarella isn't just for snacking!
6. PIZZA LETTUCE WRAP
Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
7. TWO CHEESE FUSILLI
In this healthy vegetarian pasta recipe, using the tastiest possible ingredients is key. That's why we opt for the richer flavor of whole-milk ricotta over part-skim. Pair with a big green salad and a bottle of chilled rosé for a summer meal on the deck.
8. TACO STUFFED ZUCCHINI
These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables.
9. MINI RAINBOW SANDWICHES
These cute mini sandwiches are packed with vitamins and fun for little ones to eat! Get those raw and refreshing crunchy veggies into their meal tucked inside soft whole grain bread.
10. PERFECT KID SALAD
All year long you can create easy salads that all kids will love. For summer, add baby tomatoes, lettuce, berries and cucumbers to create a lunch that is fresh and full of summer flavors.
Cutlets or Tikki is a popular snack from the north India and western indian cuisine and is served with wide range of sauces. typically it is made with just one hero ingredient and the most common is aloo or potatoes.
But there are other fusion recipes which can be made mixing 2 hero ingredients and aloo paneer tikki recipe is one such fusion recipe.
How to Make Aloo Paneer Cutlets With Step by Step:
Finally, enjoy aloo paneer tikki with tomato sauce and green chutney!
For more delicious recipes check out the Hebbars Kitchen!