Here are a few tips to keep in mind when buying healthy store bought snacks for kids (and also for yourself!)
TIP: There’s not really a “perfect” snack for kids, so do your best with the options you have!
Here we go again with another non-recipe recipe. You’re going to be so glad to have this one in your back pocket. These green pea fritters make a great snack, side dish, brunch item, or lunch (give or take a salad), and they’re just an all around wonderful little way to turn some frozen veg into something really special!
Less batter more vegetables
I had been playing around with the basic formulation of this recipe for a while. Many of the recipes I see online are made up of mostly batter, with a few veggies suspended within. I didn’t want that. I wanted a full-fledged-veg scenario, and that is exactly what I ended up with here.
The thing about recipes…
Although the parent recipe is based on frozen peas, I’ve made these fritters with a multitude of different veggies including carrots, corn, parsnips, broccoli and cauliflower, and they are all wonderful.
When choosing which veg will be the star of this fritter show, there are a couple of considerations you will want to make. When making substitutions, consider:
With frozen peas for example, they are essentially cooked already, and all they need is to be warmed through. The same goes for frozen corn. If you are going all-in with say, carrots or cauliflower–you’ll want to pre-cook those, as they are not getting much cooking action once they’ve arrived in the fritter batter.
The best approach for pre-cooking, in my experience, is with a quick blanch or steam. I usually do this with a splash of water in a covered bowl in the micro
Some vegetables are just wetter than others. Spinach and other leafy greens will want to be blanch/steamed first, then have the water squeezed out of them. Otherwise, you’re going to end up with watery fritters. Starchy veggies like squash or potatoes always need a good squeezing before they become fritter-ized.
I might also say, maybe steer clear of trying these fritters with say, a mushroom? It just doesn’t feel like a good idea to me. Although I would secretly love it if someone did do it and they turn out amazingly.
Start with the peas
All that being said, I do encourage you to try it first with the peas. Mostly because they’re just so beautiful! The bright green is totally uplifting and so darn pretty. Once you’ve been around the block with this frozen peas recipe, feel free to move on to frozen corn and other veggies, and get creative with the flavor profile.
How to make these green pea fritters
You only need five ingredients to make these little green beauties, plus salt and whatever flavors you want. Start by defrosting the peas–either by letting them sit in the fridge overnight, or at room temp for a couple of hours, OR by giving them a minute or so in the microwave.
Add half the peas, a sliced clove of garlic (technically optional but encouraged), salt, and two eggs to a food processor and pulse to combine. You can also use a mini chopper, immersion blender, or regular blender for this. The mixture doesn’t need to be silky smooth, just roughly blended so the peas spread their bright greenness throughout the fritter batter.
Then fold in your flour, baking powder, and flavors. My favorite flavors with peas are of the springy herby variety. Things like lemon zest, mint, chives, and parsley. These only take about two minutes per side in an olive oil laden frying pan over medium heat.
Once they’re done, remove them from the pan and either eat them right away or transfer them to a wire rack until they’ve cooled completely. These are great hot, cold, or room temperature. You can keep them in the fridge for several days, or in the freezer for up to a month or so.
I like to serve mine warm with a drizzle of plain yogurt, sometimes seasoned with a pinch of salt and maybe a squeeze of lemon. I have also enjoyed these vibrant green pea fritters floating atop a silky smooth tomato soup for lunch. Or how about dipping corn fritters into some creamy corn chowder for a bit of a corn extravaganza?
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15 Best Healthy Snacks You Can Buy At Costco
Costco has a great selection of snacks, but if you are looking for some healthy options for kids, it may be hard to know which ones to buy.
To help you navigate the snack aisles of Costco and pick up some delicious healthy snacks for kids, we have created this guide for you. These snacks are made using nutritious ingredients and make perfect healthy snacks for picky eaters.
1. Prana Kilimanjaro Deluxe Chocolate Trail Mix:
Like every other trail mix, this one too contains an assortment of dried fruits and nuts. It contains 70% dark chocolate and the nuts used are all organic. The delicious combination of crunchy nuts and flavorful dried fruits along with chocolate make it an ideal healthy snack for kids and adults alike.
2. Wholly Guacamole Minis:
These guacamole minis make a great accompaniment for crackers, bread or veggies. It comes in a variety of flavors including spicy, chunky and the good old classic flavor. When had as a dip or spread, it can make a filling and healthy snack for kids.
3. Wholly Grain Free Granola Bars-Cinnamon Almond:
These granola bars are made with just 10 simple ingredients such as almonds, pumpkin seeds and pecans. These ingredients are blended and baked with organic honey and cinnamon to give it a kick of flavor and sweetness. It is completely grain free.
4. Bare Organic Apple Chips:
This crunchy and sweet snack is as healthy as it can get. There are different varieties available such as Fuji and red apple chips, granny smith apple chips, cinnamon apple chips, and all these chips are available in organic variety as well. You can pair it with some nuts for additional nutrition and taste.
5. Clif Kid ZBars:
CLIF Kid Zbar is an organic and baked whole grain energy snack, which contains a blend of fiber, protein, fat and carbs to keep your kids going. There are various kids friendly flavours available including Iced Oatmeal Cookie, Chocolate Chip, S’mores, Chocolate chip banana bread, chocolate peanut butter brownie and more.
6. Harvest Snaps Green Pea Snack Crisps:
f your kids love something crunchy and salty for a snack and all that you can think about is potato chips, it is time to give these green pea snack crisps a try. These freeze dried peas have high fiber and protein, which makes it super nutritious for your growing kids.
7. Kind Bars:
Kind bars are made of whole ingredients like nuts mixed with dried fruits, spices and honey. Kind bars are low on sugar and high on protein compared to many other bars you will find in the market. They have many healthy snacks for kids including nut bars, thins, minis, energy bars and protein bars.
8. Made in Nature Superberry Fruit Fusion:
These organic super snacks are filled with antioxidant rich berries such as cranberries, raisins, cherries, blueberries, pepita seeds and goji berries. The crunch and sweetness of these dried fruits is sure to appeal to kids making it ones of the best healthy snacks for fussy eaters.
9. Pirate’s Booty Smart Puffs:
Who doesn’t love puffs, especially when they are made with minimal ingredients? This healthy snack for kids is made from yummy cheddar and finest American corn
10. SkinnyPop Popcorn:
These will become an absolute favorite of kids. It is just popcorn and oil, non-GMO and individually packaged. It comes in many flavors such as aged white cheddar, real butter, sea salt and pepper, sweet and salty kettle, twist of lime and the good old original flavor.
11. Simple Mills Fine Ground Sea Salt Almond Flour Crackers:
For those looking for some super healthy snacks for fussy eaters, this one is a great choice. These crackers are mild in flavor and made of ingredients such as almond flower, flax seeds and sunflower seeds. These crackers are baked and not fried.
12. Nature’s Bakery Fig Bar:
These bars are sweet but not too sweet. Made from sun-ripened figs and whole wheat, these bars are both delicious and nutritious. Each serving contains 3g protein and 4 g fibre, and all the natural sugars can give the kids a real boost of energy.
13. Whisps Cheese Crisps:
These crisps are made from 100% “wheel” cheese, which means, it is a high protein, gluten free and low carb snack that will not only please the kids’ taste buds but will also provide healthy nutrition.
14. Innofoods Coconut Clusters:
This healthy snack for kids is made from organic coconut, cane sugar, sunflower seeds, chia seeds, pumpkin seeds and sea salt. You can eat them straight out of the bag or use them as an accompaniment with your salads, cereal or yogurt. It adds a great flavor profile and crunch to other foods.
15. Amki Sensibly Sweet Sesame Thins:
These sesame seed brittle provide you with a dose of healthy fats with every serving. Moreover these crispy and crunchy snacks are deliciously sweet. It contains no preservatives and is gluten and cholesterol free.
Sesame is a great source of dietary fiber, calcium, iron, magnesium, Vitamin B6 and of course, healthy fats. These sesame thins will definitely get added to your list of your favorite healthy snacks for kids.
The next time you make a grocery shopping trip to Costco, make sure you take a closer look at the snacks aisle for these healthy snacks for kids. We are sure you will find at least some of these at the Costco near you. In fact, you will be surprised at how many other healthy snack options you will find there.
15 Healthy Snacks For Kids To Buy At Walmart
Walmart is not the first place that comes to mind when we talk about healthy snacks for kids. However, take a closer look at the snack section when you visit the superstore next time and you will be surprised to find so many healthy snacks. If you have been struggling to find snacks for picky eaters at home, Walmart surely deserves a visit. Here is a list of some of the healthy snacks you will find at Walmart.
1. Great value trail mix
Great Value Trail Mix has all the goodness and deliciousness of Cranberries, Cashews, and Almonds. Unlike other trail mixes you find in the market, this one has very little added sugars. It is a great snack for picky eaters as you get protein, complex carbs and fiber all packed in a handful of this trail mix.
2. Mini babybel cheese
If cheese snacks are what keep your kids happy, you must try out the Mini Babybel Cheese for them. Cheese is a great source of calcium and protein, so you don’t just enjoy a great taste but get a lot of nutritional benefits as well.
3. Wonderful pistachios
Who doesn’t like the crunchy and super-tasty pistachios? When you flavour them with a little sprinkle of salt and pepper, you take the taste a notch higher without compromising the health benefits. Wonderful does just that. Buy the in-shell variety as it is more fun to pop-open the shells and then eat the nuts.
4. Sabra classic hummus
Hummus is a healthy snack that you can pair with veggies or crackers as per your child’s liking. Just keep a pack of this hummus in your fridge and serve it as a filling and healthy snack for those mid-meal hunger pangs.
5. Precut fruits
It is a no brainer that fruits are the best snacks for kids. Walmart has made it really convenient for you to serve fruits to your kids. Just grab a pack of precut, seasonal fruits and let them relish the natural deliciousness when they are hungry. It is best to wash them appropriately once before serving. You can
add some nut butter or cheese and make it into a healthy salad.
6. Breakstone’s cheese cups
Cottage cheese is a storehouse of calcium and protein Breakstone’s has conveniently packed cottage cheese into these cups that you can enjoy on the go. You can add a serving of veggies or fruits with it to make the snack even more wholesome and delicious.
7. Boom chicka pop
Those looking for low fat and convenient snack options for kids can count on these pre-packaged popcorns. These ready to eat popcorns taste great and there are different flavours available. You can choose the one that suits your child’s taste buds the best. They have the microwave variety as well.
8. Whole grain crackers
Crackers are the best way to get the kids cracking, but when you are looking for healthy snacks for kids, go for whole grain crackers. Walmart stocks a lot of them. Organic original triscuits are your best bet if you are looking for whole grain crackers with minimal ingredients.
9. Bare snacks organic fuji & red apple chips
This is one of the simplest snacking options. Chuck those greasy potato chips and let your kids munch on these apple chips made from non-GMO organic apples. These baked chips are a great alternative to the fried chips the kids are used to eating.
10. Great value frozen blueberries
Blueberries are full of anti-oxidants. They are also rich in fibre and some essential vitamins. Get a bag of frozen blueberries from Walmart and you will always have a nutritious snack reasy. Just let the kids enjoy a handful of these, or add it their smoothies, shakes or salads for a more wholesome snacking.
11. Quest protein cookies
If your kid is fond of cookies, you must not deny them their treat. Just ensure that you buy them some healthy cookies that are not just tasty, but healthy as well. Look up Quest’s protein cookies in Walmart and you will be pleased that they are packed with protein and fibre and are very low on sugar.
12. Justin’s peanut butter and banana chips
Banana and peanut butter is a great flavour combination, and Justin’s packs them together to make super healthy snacks for kids. The peanut butter and banana chips snack pack is among the most nutritious snacks you will find in Walmart.
13. Made in nature veggie pops
These organic snacks are made from real vegetables such as bell peppers, kale and cauliflower and are packed with proteins from nuts, seeds and chickpeas. Each serving has enough protein and fiber to energize your little ones. The best thing about these veggie pops is that they don’t contain any fillers, just pure goodness of veggies.
14. Beanitos white bean chips
These white bean chips taste just amazing. Packed with protein and fibre, these chips are so tasty that your child will thank you for them. It is the perfect snack for picky eaters.
15. Quaker kids whole grain bites
These organic yummy snacks are made with whole grains. These crispy crunchy snacks are low sugar and great way to add whole grains in your picky eater’s diet. The strawberry whole grain bars are just amazing with real strawberry pieces in it.
To summarize, if you are looking for some healthy snacks for kids, it's worthwhile to spend a little more time at the snack’s section in Walmart at your next grocery shopping trip. The list we have created is far from exhaustive, you can definitely find lot more options. Let us know what else you like for healthy snacks for your kids at Walmart!
Imagine tossing and turning in your bed trying to catch a good night’s sleep, but getting distracted by the thoughts of chocolates and ice cream lying in the fridge. The struggle is real-the fight between going to sleep and making that trip to the fridge. If you feel hungry at bedtime, the best thing you can do is munch on some healthy snacks rather than raiding your fridge for leftovers.
Bedtime snacking is not the healthiest thing to do when you are trying to lose weight. In fact, studies have shown that people who eat before going to bed tend to have more body fat. So, the only way you can satisfy your hunger without piling on pounds is by eating some nutritious snacks that don’t just fill your tummy, but also promote sleep. Here are some healthy bedtime snacks that you can make at home with easily available ingredients:
1. Fruit and nut butter
You can slice up an apple and dip it in some peanut or almond butter. Peanut butter has healthy fats and apple is rich in fibre. Banana and almond butter is also a great combination. Banana and almonds are known to boost melatonin levels, which promote sleep. These snacks will help you sleep better, keep you satiated till morning and you will wake up feeling fresh and energetic.
2. Whole grain crackers and cheese
It is a great combo for late night cravings. Whole grain crackers are high on fibre content, so these carbs are digested more slowly. Cheese is a rich source of protein and fat, which help us feel satiated. Those who cannot have cheese for any reasons can go for hummus or any other dairy free dip.
3. Granola bar
You don’t need a huge snack to settle your bedtime hunger pangs. A small piece of protein bar is enough to keep you satisfy your cravings. A small piece of a homemade protein bar is an easy and quick bedtime snack. You can make protein bars using simple ingredients such as whole rolled oats, whey protein powder, chunky peanut butter, honey and milk.
Take 2 cups of oats, a cup of protein powder, a cup of chunky peanut butter, 2-3 tbsp of honey and some milk. Combine the wet ingredients in a heavy bottom pan on low heat till well combined and then add oats and whey protein powder. Mix everything and put in a baking dish, press everything nicely and cut into pieces once the mixture cools. It stays good in the fridge for up to a week.
4. Oats with dried fruits and nuts
If you are looking for a guilt-free and comforting bedtime snack, you can use your leftover oats, throw in some nuts and dried fruits, put a dash of honey and enjoy. You can have it cold or warm. It is a wholesome snack that keeps you full and gives you the right nutrition.
5. Cottage cheese and fruit
Cottage cheese is a great source of protein. You can add a fruit of your choice such as peach or pineapple to cottage cheese and have it as a healthy bedtime snack. You may add a few nuts or seeds as well for added nutrition and crunch.
6. Wholegrain cereal and milk
A small bowl of wholegrain cereal with some skimmed milk and topped with fresh fruit is the easiest way to beat your bedtime cravings.
What is better than a scoop of icecream or a choco-chip cookie? A cup of popcorn- this whole grain snack will give you about 30 calories per a cup of serving. All you need to ensure is to go easy on the butter, oil, salt and other additives.
8. Greek yoghurt and fruit
Greek yoghurt is a great source of protein and calcium. It helps your brain use melatonin and tryptophan, which means, you get better sleep. Add fruits and some seeds to it for some added flavour and crunch. Use low-fat yogurt to keep the calories in check.
9. Handful of nuts
If you want a totally effortless way to get rid of your bedtime hunger pangs, just raid your pantry, get a handful of nuts and munch on them. Nuts are high on protein and healthy fats. They keep you feeling full for longer. The best nuts to have at bedtime are almonds, pistachios and macadamias.
Again, one of the healthiest and easiest bedtime snacks is eggs. They are rich in protein and tryptophan. So, they help you sleep better. It is better to have boiled or poached eggs than fried eggs. You may even make a small salad bowl and top it with an egg.
11. Avocado toast
Avocados are rich in protein, healthy fats, potassium and fibre. Make an avocado toast using multi-grain bread and relish this crunchy-creamy and super healthy bedtime snack.
12. Cherry tomatoes on toast
Saute and season some cherry tomatoes and have them a multi-grain or whole-grain toast. These juicy fruits contain lycopene and melatonin. Lycopene is a plant nutrient with antioxidant properties. It's the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers. Melatonin helps you sleep better and lycopene is a powerful antioxidant-a great combination.
13. Protein-rich smoothie
Having a protein-rich snack at bedtime can help slowdown age related muscle loss. You can make a smoothie just by blending together low fat milk with a tropical fruit like pineapple. Milk is rich in tryptophan that helps your body make melatonin and serotonin, which help you sleep better.
14. Hummus and veggies
Chickpeas are protein packed and hummus is a great way to enjoy their goodness. When chickpeas and tahini are combined, their nutritional value goes a notch higher. You can use hummus as a dip for your veggies or a wholegrain toast.
15. Zucchini chips
It is a great replacement for the oily, high-calorie potato chips that we eat out of a packet. Thinly slice the zucchini, place them on a baking tray, sprinkle some olive oil and bake till crisp. Your healthy and low-calorie bedtime snack is ready to be relished.
To summarize, if you are hungry at night, make sure you eat something light and healthy. A heavy snack will make it harder to fall asleep and you will wake up groggy, not to mention the fat you will accumulate over time.
Inflammation is one of the body’s natural ways of protecting itself. It involves many chemical reactions that help to fight off infections, increase blood flow to places that need healing, and generate pain as a signal that something is wrong with the body. Unfortunately, as with any process in the body, it is possible to have too much of a good thing.
An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Foods that contribute to inflammation include; Saturated fats, Trans fats, Sugar, Processed foods, Refined grains!
Especially with no or low fiber or Vitamin B, it’s hard to fight.
How to Know If You Have Too Much Inflammation
Anyone can benefit from eating and living in an anti-inflammatory way, but you can work with your doctor to understand if you have too much inflammation.
How to Prevent or Reduce Unnecessary Inflammation
Below chart weekly chart would help ensuring you and your family can maintain balance and avoid inflammation while also increasing intake of healthy and nutritious food in your daily routine. Some foods like Fruits, Vegetables, Fish for the Omega 3’s, Seeds, Nuts, Herbs and Spices, Beans, help heal and fight inflammation.
10 Super Easy Healthy Meal Ideas For Kids This Summer
The very start of summer brings warm weather and many delicious and flavorful produce. Therefore we have tried to hand pick these recipes to present summer’s best fruits and vegetables, like corn, tomatoes, squash and more. Let's make meal planning easy this summer with 10 of our favorite meal recipes. These recipes are easy to make or prep ahead. These will also help you and your family eat well without a fuss on the hot summer days!
1. BLACK BEAN TACOS
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
2. ONE POT GREEK PASTA
A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe
3. SPRING VEGETABLE PILAF
This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor
4. GREEK SALAD NACHOS
This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily doubled, this makes a great appetizer or light dinner
5. PITA PIZZA
Try slicing it to top an individual pita pizza with fresh tomato and basil. A little goes a long way. Pearl mozzarella isn't just for snacking!
6. PIZZA LETTUCE WRAP
Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
7. TWO CHEESE FUSILLI
In this healthy vegetarian pasta recipe, using the tastiest possible ingredients is key. That's why we opt for the richer flavor of whole-milk ricotta over part-skim. Pair with a big green salad and a bottle of chilled rosé for a summer meal on the deck.
8. TACO STUFFED ZUCCHINI
These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables.
9. MINI RAINBOW SANDWICHES
These cute mini sandwiches are packed with vitamins and fun for little ones to eat! Get those raw and refreshing crunchy veggies into their meal tucked inside soft whole grain bread.
10. PERFECT KID SALAD
All year long you can create easy salads that all kids will love. For summer, add baby tomatoes, lettuce, berries and cucumbers to create a lunch that is fresh and full of summer flavors.
Cutlets or Tikki is a popular snack from the north India and western indian cuisine and is served with wide range of sauces. typically it is made with just one hero ingredient and the most common is aloo or potatoes.
But there are other fusion recipes which can be made mixing 2 hero ingredients and aloo paneer tikki recipe is one such fusion recipe.
How to Make Aloo Paneer Cutlets With Step by Step:
Finally, enjoy aloo paneer tikki with tomato sauce and green chutney!
For more delicious recipes check out the Hebbars Kitchen!
One of the biggest parenting challenges is getting your kid to eat healthier. Children are picky eaters compared to adults. They only have cravings for food that is tasty and appealing. They also like food that is colorful. There are several healthy snacks beneficial for kid's mental and physical health.
Parents often give children processed snacks because they don’t like homemade food. But processed foods are not healthy. 75% of US packaged food contains added sugar. Parents usually don’t know how to meet your kid’s cravings at home. They can make delicious food at home that could be mouth-watering for their child
Healthy Snacks for Kids
Snacks made at home are healthier for your child. Make a list of healthy food that your child can eat and choose one of them regularly to give them a snack after school. The following are some healthy snacks for kids that are easy to cook and delicious
1. French Fries
Who doesn’t like French fries? French fries are healthy snacks for kids if you don’t deep fry them. To make a healthy snack, cut the potatoes, and put them on a baking tray. Bake them in the oven. You will get crispy French fries in a minute. Serve them with sauces if your children like them
2. Hummus Dip
Hummus is a Middle Eastern food, and most kids love it. To those who don’t know hummus, it is a dip and available in every store. It contains mashed chickpeas blended with lemon juice, tahini, and garlic. Make sure to make it at home. Hummus from stores is not healthy because it contains added chemicals to preserve it
It is high in protein and best for kids who don’t eat meat. Hummus will meet their need for protein. Peanut butter hummus is also great. Most kids already love peanut butter. You can also add some veggies in hummus or can use it as a spread on pita bread
3. Chocolate Chips Cookies
Kids are a fan of cookies and biscuits. Give your kids homemade chocolate chip cookies when they come home. For added nutrition, give them a glass of milk with the cookies.
You can also make cookies that contain white chocolate, milk chocolate, or dark or white chocolate chip chocolate. Bake them at low temperatures to get a soft and crispy texture
4. Rainbow Fruit Skewers
It is the easiest to make and is a healthy snack for kids. Rainbows fascinate children. A snack that attracts kids to eat them makes your life easy. All you have to do is to cut various fruits; you can also pick fruits that your child loves. After cutting them, put them on stick one by one. Serve it on a plate and top it off with some chocolate syrup. Add fruits of all colors for a vibrant rainbow look. Work with colorful fruits that most kids enjoy eating, such as watermelons, pineapples, and mangoes
5. Pizza Pitas
Kids love pizza. but getting takeaway each time they feel like having pizza is a bad idea. Instead, make a healthy, delicious pizza at home. It will contain all the nutrition that your child needs.
Spread some olive oil on a whole-wheat pita pocket. Fill the pita with some spinach. To make it cheesy, add shredded mozzarella cheese according to your child’s taste. Sprinkle a pinch of garlic salt in the pita pocket. Put it in the microwave for a minute until the cheese melts. In a few minutes, your pizza is ready. This will satisfy your kid’s pizza cravings
6. Watermelon Popsicle
Popsicle are a great snack during summer. Surely, your child always insists on you buying Popsicle for them, and you refuse because they are not healthy. You can make Popsicle at home that will be healthy and delicious
Make it with different fruits like watermelons, strawberries, blueberries, peaches, kiwi, and cherries. This will make a colorful Popsicle. Don’t add extra sugar to make it sweet. Fruits are enough to make it sweet and delicious. Homemade Popsicle are also great because they do not contain any dyes to give it a colorful look.
7. Vegetable Wraps
Vegetable wraps are full of nutrients. It is a classy and tasty recipe. Take a whole wheat wrap and stuff it with lots of proteins. Add cheese slice on it and put vegetables like potatoes, lettuce, and cucumber on it. You can also sprinkle some sauces in it like tomato sauce. After putting plenty of healthy ingredients in it, roll it up and cut it into pieces. This is not only a great snack for kids aged five to twelve but adults will also love it
A pastry baked in the shape of a knot will surely fascinate kids. Pretzels that you buy are not healthy for your kids. They have extra sugar in them. What you can do is, bake it at home. Invite your kids to make pretzels with you. They can make different shapes of the pastry. This way, your kids will have fun and learn baking from you. Most importantly, they will love eating pretzels that they made themselves. Homemade pretzels are free from hydrogenated oils and addictive
If you are searching for healthy snacks for kids at stores, you are probably going in the wrong direction. Nothing is healthier than food made at home. There are lots of recipes available online that you can follow if you don’t know about cooking. You will also feel pleasure in seeing your kids love food that you make.
Make the above snacks. Your kids are sure going to eat them all. Also, don’t make a single snack every day for your kids. They can get bored with the same flavors. Give them different snacks each day to increase their interest in homemade food.
Low-carb snacks are healthy for you. Low-carb snacks can help you control your blood sugar and insulin level. You often have cravings for more carbohydrates, but high-carbs will only fulfill your craving and empty stomach. On the other hand, low-carb snacks have impressive health benefits. You have to control your craving with healthy low-carb snacks, which will provide you energy.
Moreover, healthy low-carb snacks will help you reduce weight and cholesterol. This is why a ketogenic diet promotes low-carb snacks; it eliminates all carb intake. According to some experts, if you decrease your carb intake, it coud be quite beneficial for you. Having said that, you shouldn't eliminate carbs from your diet entirely. Below are the healthy low-carb snacks you can include in your diet;
1. Olive Tapenade with Low-Carb Crackers:
Olive tapenade crackers are made up of chopped olives, olive oil, and capers. Olives are a good low-carb source, and it also contains vitamin E. Olives also function as antioxidants in your body to protect cells from damage. The damage can be caused by free radicals (reactive molecules). Olive tapenade is quite easy to make at home. All you need is chopped olives, olive oil, and garlic mixture with some low-carb crackers.
2. Cheddar Cheese Crisps:
You can make cheddar cheese crisps at home; they are one of the most recommended healthy low-carb snacks. Cheddar cheese crisps are tasty and keep your taste buds excited without affecting your daily carb count. They are full of protein and calcium, which makes them healthy. All you need is one gram of cheese that you can cut into thin slices. Now place those individual cheese slices on a baking sheet and bake them until they are crispy.
3. Deviled Eggs:
One egg daily means you are having less than one gram of carbs in your diet. Eggs are considered as an essential nutrient for brain health because it contains vitamin B12 and choline.
All you need is to boil the egg until it is hard, cut it in half, and scoop out the yolk. Mix the egg yolk with mayonnaise, salt, mustard, and pepper. Now place your egg yolk mixture back on egg white and add a bit of paprika to make it more delicious.
Olives are healthy low-carb snacks, and they help you switch from high-calorie fatty snacks to healthy low-carb snacks. Olives are rich in multiple antioxidants, healthy fats, and vitamin E. According to some studies, olives are beneficial for heart health, fighting cancer, and protection against osteoporosis. One hundred grams of olives contain almost six grams of carbs, thus, you can enjoy olives with salads, tapenades, and sandwiches.
5. Stuffed Avocado:
A stuffed medium avocado has almost twelve grams of carbs from which nine grams of carb comprise fiber, which is an indigestible food substance. Avocado itself is an excellent option for healthy low-carb snacks. You can make a stuffed avocado by slicing it in half and take out its pit. Now stuff your avocado with your desired low-carb items. You can also fill your avocado with tuna salad, scrambled eggs, and cheese.
6. Carrot Sticks with homemade Aioli:
Carrots are a good source of low-carbs; ten baby carrots hardly provide eight grams of carbohydrates. To develop a taste in your carrot sticks, you can pair them with low-carb sauces like aioli.
For the aioli, you need fifty-five grams of mayonnaise, one clove of garlic, and one tablespoon of lemon juice. Now, mix the ingredients as mentioned above accurately and put a pinch of salt and pepper on aioli for a better taste.
7. Kale Chips:
Kale is one of the most popular low-carb vegetables that is rich in nutrients like vitamin K, folate, and vitamin A. Kale barely contains one gram of carbs per cup. To make kale chips, slice kale into bite-sized pieces and put them on a baking sheet. Now bake the kale for approximately ten minutes until it is brown and crispy.
8. Fresh Vegetables with Dip:
You might find most vegetables as healthy low-carb snacks, but they don’t seem to have that delicious look you want in a food item. You can try these vegetables with some tasty low-carb dips like tzatziki. Tzatziki comprises garlic, yogurt, and cucumber; you can also add parsley and dill for better taste. You can eat low-carb vegetables like broccoli, carrots, and celery sticks with tzatziki sauce.
9. Savory Cottage Cheese:
Indeed, cheese contains a high amount of fat, but for healthy low-carb snacks, you can consider cottage cheese. It is because cottage cheese has five grams of carbs, calcium, and phosphorous. You can make cottage cheese savory by adding avocado slices, green onions, hot sauce, and tomatoes.
10. Avocado Egg Salad:
Avocado is rich in nutrients and contains more potassium than bananas. You can use mashed avocados on egg salad for a unique spin. For an avocado egg salad, all you need a half mashed avocado and half a boiled egg. You can enjoy an avocado salad with crackers too.